Yoga Flow is a mix of dynamic and gentle, energizing, yet mindful exercise that links breath to movement through a continuous sequence of poses. Designed to build strength, flexibility, balance and core stability, this class keeps you moving at a steady pace while encouraging focus and body awareness. Expect a mix of standing and floor based postures that challenge both the body and mind. Suitable for all levels, with options offered throughout, Yoga Flow is perfect for those looking to move, breathe and leave feeling strong, refreshed, destressed and recharged.