Step Aerobics is a high-energy, cardio focused class that combines rhythmic movement with choreographed routines using a step platform. Designed to get your heart pumping, this class improves cardiovascular fitness, coordination and endurance while keeping things fun and motivating. Expect upbeat music, easy to follow combinations and a mix of basic and building up to more dynamic step patterns that build as the class progresses. Options are provided to suit different fitness levels so you can adjust intensity and move at your own pace.