Awaken your body and calm your mind in this class for all abilities, blending the best of stretching, yoga and Pilates style movements with mobility work. Move with intention as you improve flexibility, build core strength, enhance joint mobility and cultivate body awareness. Each session guides you through gentle flows, targeted exercises and mindful breathing to leave you feeling balanced, energized and deeply connected to your body. Perfect for anyone looking to move more freely, enhance existing training, reduce tension and nurture overall well-being.