Details

Parent Category: Classes

Category: Mind & Body Classes

Yoga Flow is a mix of dynamic and gentle, energizing, yet mindful exercise that links breath to movement through a continuous sequence of poses. Designed to build strength, flexibility, balance and core stability, this class keeps you moving at a steady pace while encouraging focus and body awareness. Expect a mix of standing and floor based postures that challenge both the body and mind. Suitable for all levels, with options offered throughout, Yoga Flow is perfect for those looking to move, breathe and leave feeling strong, refreshed, destressed and recharged.

Details

Parent Category: Classes

Category: Mind & Body Classes

Slow Flow Yoga is a gentle, mindful class designed to help you move with intention and ease. In this studio session, postures are linked together in a smooth, unhurried sequence, allowing time to connect breath with movement and build awareness in the body. Perfect for beginners and experienced practitioners alike, this class focuses on improving flexibility, balance and strength while promoting relaxation and stress relief. Expect longer holds, soft transitions and a calming atmosphere that encourages you to slow down, release tension and reset both physically and mentally.

Details

Parent Category: Classes

Category: Mind & Body Classes

Awaken your body and calm your mind in this class for all abilities, blending the best of stretching, yoga and Pilates style movements with mobility work. Move with intention as you improve flexibility, build core strength, enhance joint mobility and cultivate body awareness. Each session guides you through gentle flows, targeted exercises and mindful breathing to leave you feeling balanced, energized and deeply connected to your body. Perfect for anyone looking to move more freely, enhance existing training, reduce tension and nurture overall well-being.

Details

Parent Category: Classes

Category: Mind & Body Classes

Mobility and core. You’ve spent all of last week training hard and could probably do with a stretch right? Well we’ve got you! In this class we’ll take you through some stretches with mobility movements to help you feel looser. There will be some core work here as well, to help you strengthen your abs and lower back. This will massively help to reduce injury risk. Sounds good right?

Non-members price £10.00

Details

Parent Category: Classes

Category: Mind & Body Classes

This functional mobility class is designed to complement an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement. This type of exercise is often overlooked but is essential for staying injury free and living a healthy and movement filled life. M1ND workouts are specifically designed around the 3 ‘’TYs’’ - mobility, stability and flexibility.

Non-members price £10.00