This functional mobility class is designed to complement an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement. This type of exercise is often overlooked but is essential for staying injury free and living a healthy and movement filled life. M1ND workouts are specifically designed around the 3 ‘’TYs’’ - mobility, stability and flexibility.

Non-members price £10.00