L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. This is by using high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training. Workouts are smart, safe and use progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.

Non-members price £10.00