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Parent Category: Classes

Category: Conditioning Classes

As an official KELTX affiliated centre – we bring you a high intensity training session mimicking training modalities and movement patterns from KELTX and other events in the world of hybrid performance - such as free weight exercises and cardio - expect to do wall balls, run, row, lunge and more! Regardless of whether you have an event coming up, this will push you to your limits!

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Parent Category: Classes

Category: Conditioning Classes

Step Aerobics is a high-energy, cardio focused class that combines rhythmic movement with choreographed routines using a step platform. Designed to get your heart pumping, this class improves cardiovascular fitness, coordination and endurance while keeping things fun and motivating. Expect upbeat music, easy to follow combinations and a mix of basic and building up to more dynamic step patterns that build as the class progresses. Options are provided to suit different fitness levels so you can adjust intensity and move at your own pace.

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Parent Category: Classes

Category: Conditioning Classes

A fun, high energy workout that combines simple dance routines with cardio fitness to get you moving and smiling. Set to upbeat music, this class blends a variety of dance styles with easy to follow choreography, making it accessible for all levels. There’s no pressure to be perfect, just keep moving and have fun

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Parent Category: Classes

Category: Conditioning Classes

A 10-week program - focussing on TRANSFORMing your body with an emphasis on CORE. Aim to do all 10, as every routine is different - OR do as many as you are able. Using purely body weight you will definitely feel the burn!

Non-members price £10

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Parent Category: Classes

Category: Conditioning Classes

Boxercise is a fun class that packs a punch! This class will help to tone and sculpt your whole body. This will mostly combine rounds with pads and gloves. Some sessions we’ll add in some boxing/HIIT related exercises to help condition your core and to boost your metabolic rate to help burn those calories. This class is suitable for all fitness levels.

Non-members price £10

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Parent Category: Classes

Category: Conditioning Classes

Uninstructed junior gym session, exclusive to existing members only.

Mondays and Wednesdays 15:30-16:30

This is an uninstructed session. Minors MUST be accompanied by the existing adult member and supervised at all times, for the duration of the session. The start time of this session is 15:30 and will finish at 16:30. When attending your session, please check in on your members app at the front door as normal.

Minors minimum age for this session :13 years old.

A waiver and Par-Q will need to be completed by the parent/ guardian before attending your first junior gym session.

Cost £5.00 per session for existing members only. Please note these sessions are bookable through your members app.

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Parent Category: Classes

Category: Conditioning Classes

High intensity low impact cardio using our indoor Matrix bikes. R1DE PERFORMANCE is all the best bits of performance riding, this will include hill climbing, intervals, fartlek training and more. This class will help improve your cardio fitness, leg strength and power all whilst improving your stamina.

Non-members price £10.00

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Parent Category: Classes

Category: Conditioning Classes

Expect to see different styles and themes in this class. The style of this class will change every 3 months, keeping it fresh and exciting and enough time to get your teeth stuck into it! You never know, you could all see a winter sport theme during the winter.

Non-members price £10.00

Details

Parent Category: Classes

Category: Conditioning Classes

High Intensity, low impact cardio on a bike. R1DE is a beat based HIIT workout. It takes the best parts of boutique cycle and performance riding and blends it into a single class. A pure calorie burner.

Non-members price £10.00

Details

Parent Category: Classes

Category: Conditioning Classes

This class is packed with exercise stations set up around our studio. You can expect to see various exercises that will target your whole body, with lower and upper body exercises, as well as full bodied compound movements or isolation exercises, to target individual muscles.

Typically, you would move from one station to another, until you complete the full circuit of exercises before taking a rest. These classes make for a fun group environment, whilst testing your strength, endurance and cardiovascular fitness. 

You can expect to see a range of equipment from kettlebells, barbells, bands, battle ropes and some of our portable cardio machines. This is a great class to suit all abilities. 

Our core class rolled into this circuits class, makes this class a one stop shop for, resistance, cardio and a core workout. There will be an emphasis on working your core either during the circuit or some time spent focusing on core at the end of the class.

Non-members price £10.00