Strength & Power Classes
Weights and resistance workouts to build muscle. Little cardio.
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- Parent Category: Classes
- Category: Strength & Power Classes
Come and join us in progressive resistance class, where you'll target your whole body. Working with free weights to build muscle and challenge yourself. All abilities welcome.
Non-members price £10.00
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- Parent Category: Classes
- Category: Strength & Power Classes
A class for all levels of fitness and abilities. This class is great to improve strength and to increase stamina. Utilising either bodyweight, bands, dumbbells or kettlebells Penny will work you through a range of exercises for an all over body workout.
Non-members price £10
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- Parent Category: Classes
- Category: Strength & Power Classes
A bodyweight class with high repetition exercises, designed to tone your muscles and sculpt your entire body. With emphasis on your legs, core and booty, you can expect to feel sore after this one!
Non-members price £10.00
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- Parent Category: Classes
- Category: Strength & Power Classes
L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. This is by using high repetitions of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training. Workouts are smart, safe and use progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness.
Non-members price £10.00
- Details
- Parent Category: Classes
- Category: Strength & Power Classes
A class that uses a selection of………………you got it, weights and plates! This class is purely focused on muscular strength and endurance. You won’t expect to see any cardio exercises in this class. It’s all about weights. This class is great for anyone looking to tone up and sculpt their body. Here you will also learn about lifting weights safely, so you can be more confident doing this on your own in the future. This is great for people who are just starting their fitness journey, right up to the more experienced lifter.
Non-members price £10.00